Anxiety isn’t your enemy, your reaction is

It’s not about calming down — it’s about opening up

Find clarity and relief in minutes with personalized journaling and meditation
Also available in the Apple App Store and Google Play Store
98% 5-star reviews

Check-in and journal to find clarity

Understand your emotions and gain clarity through guided self-reflection. Grow in a secure, supportive space designed to offer compassionate support and deepen your insights.

Get expert-led journeys tailored to your mood

Explore hundreds of science-backed classes from meditation, and breathwork to mindful talks and sound therapy. Our library adapts to your emotional needs, delivering the perfect class when you need it most.

Spot patterns and see your bigger picture

Track your emotional journey, uncover patterns, and discover the most effective tools for your growth. We'll summarize, tag, and organize everything for you.

Learn techniques from the best teachers, healers and guides

William Bortz
Natalie Wong
Meditation + Affirmation
Donte Quinine
Mindful Talks + Affirmation
Isaiah Quinn Rodriguez
Catherine McCord
Meditation + Affirmations
Allison Bagg
Sound + Yoga Nidra
Dylan Werner
Meditation + Breath
Sarah Chung
J. Poole
Anna Douglas
Meditation + Breath
Alisa Galper
Sleep Meditations + Stories
+
0
more
community
“This app changed my life”
Explore the stories of growth from those that journey with Oseh

“I've tried multiple meditation apps and this one feels the most personalized. I love how it asks me what my mood is and then provides meditation options based on how I'm feeling. I recommend this over any other meditation app.”

|
Bellevue Diner
47% show improved focus and reduced ADHD symptoms

“I just had to share how Oseh has been a true sanctuary for both my child and me. It's given me peace of mind and valuable tools that I can quickly access when I feel I need to take a step back and breath.”

|
Pati Lee
60% report a reduction in anxiety

“This app makes daily meditation easy to even the busiest people. I love that I can choose what I want to focus on and that it’s just one quick minute with an option for more if you’d like to dig deeper."

|
Bellevue Diner
64% experience noticeable improvements in mood

"I’ve tried many mindfulness apps including Waking Up and Headspace and this by far is my favorite. I’m grateful for this app for allowing me to the space to slow down and breathe and recalibrate in a short amount of time.”

|
Blacka999
54% report lower stress
Key Features

Hundreds of classes

Choose from over 10 styles from meditations, mindful talks, sound healing, body scanning and more

Daily Mindfulness Reminder

Set reminders on your terms. Receive encouragement and prompts exactly when you need them.

Achieve your goals

Witness your progress over time with intelligent insights that celebrate your achievements

Private and secure

Your data is yours, and we protect it. Encrypted in transit and at rest, we will never share or sell your information.​