Understand your emotions and gain clarity through guided self-reflection. Grow in a secure, supportive space designed to offer compassionate support and deepen your insights.
Explore hundreds of science-backed classes from meditation, and breathwork to mindful talks and sound therapy. Our library adapts to your emotional needs, delivering the perfect class when you need it most.
Track your emotional journey, uncover patterns, and discover the most effective tools for your growth. We'll summarize, tag, and organize everything for you.
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“I've tried multiple meditation apps and this one feels the most personalized. I love how it asks me what my mood is and then provides meditation options based on how I'm feeling. I recommend this over any other meditation app.”
“I just had to share how Oseh has been a true sanctuary for both my child and me. It's given me peace of mind and valuable tools that I can quickly access when I feel I need to take a step back and breath.”
“This app makes daily meditation easy to even the busiest people. I love that I can choose what I want to focus on and that it’s just one quick minute with an option for more if you’d like to dig deeper."
"I’ve tried many mindfulness apps including Waking Up and Headspace and this by far is my favorite. I’m grateful for this app for allowing me to the space to slow down and breathe and recalibrate in a short amount of time.”
Choose from over 10 styles from meditations, mindful talks, sound healing, body scanning and more
Set reminders on your terms. Receive encouragement and prompts exactly when you need them.
Witness your progress over time with intelligent insights that celebrate your achievements
Your data is yours, and we protect it. Encrypted in transit and at rest, we will never share or sell your information.
